My Chicken Cacciatore Recipe - Ilyse Schapiro Nutrition


As a working mom, I don’t always get time to cook, but I love a good chicken dish.  Tonight I cooked up some #chickencacciatore and I wanted to share this delish recipe with you, let me know what you think!

  • ¼ cup all-purpose flour
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 1 ½ pounds skinless, boneless chicken breast halves, cut into strips
  • 1 tablespoon olive oil
  • 1     16- ounce bag frozen mixed bell pepper strips, thawed
  • 1     26- ounce jar pasta sauce
  • ½ cup grated Parmesan cheese



  1. Combine the flour, onion powder, garlic powder, and oregano in a shallow bowl. Coat the chicken with the with the flour mixture and shake off excess.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring frequently, until lightly browned, about 3 minutes.
  3. Add the bell peppers and cook, stirring frequently, about 3 more minutes.
  4. Stir in the pasta sauce and bring to a simmer. Reduce the heat and continue to simmer until the chicken and vegetables are tender, 15 to 20 minutes.
  5. Enjoy!

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