Areas of specialty include:
Ilyse Schapiro holds a Master’s of Science in clinical nutrition and dietetics from New York University. For over 15 years, as a Registered Dietitian she has helped thousands of clients lose weight, lower cholesterol, lower blood sugar, and help clients heal their guts.
I’m passionate about health, nutrition, science and helping others reach their goals. My purpose is supporting you in losing weight, feeling good in your clothes, gaining confidence and energy and sleeping better. I believe you can lose weight and still enjoy everything in moderation. Depriving yourself of your favorite foods, can lead to making unhealthy choices.
My lifestyle approach will deliver sustainable long term results.
Here’s how you can work with me:
Private 1:1 Counseling
The perfect solution for those who prefer one on one attention or have special health considerations. Ilyse sees clients in her offices in Westchester, NY and Greenwich, CT or virtually.
Who this is recommended for:
-
Motivated clients looking
to lose weight -
Peri-menopausal and
menopausal women -
Clients needing to lower
blood pressure, cholesterol
and heart disease risk -
Clients struggling with
gastrointestinal issues -
Clients with endocrine disorders
-
Vegans/vegetarians
-
Clients with auto immune diseases
Virtual Group Coaching Programs
Our group programs create a community and a safe space for people with shared goals and common experiences.
Who is this recommended for:
- People who thrive in comradery
and a group setting - People seeking a more affordable price point
- People who need scheduling flexibility
- People taking a first step in their health journey
Membership
Membership provides a place for a continuous commitment to your health with accountability and guidance from an expert dietitian.
Who is this recommended for:
- Clients who have previously worked with Ilyse in a private or group setting
- Clients needing consistent accountability
- Clients who want to
maintain progress - Clients who want to avoid slip backs
- Clients who want to stay connected
Weight Management
Whether your goal is weight loss, weight gain, or weight maintenance, Ilyse designs a realistic and customized plan to meet your needs, based on your food preferences and lifestyle.
GLP-1 Drug Support
Non-judgemental environment to help manage any side effects from GLP-1 drugs like Ozempic, Wegovy, Monjaro or Zepbound. Comprehensive lifestyle plan to promote healthy weight loss. Long term plan to maintain weight loss and prevent weight gain.
Cardiovascular Health
High Blood Pressure, High Cholesterol,
High Triglycerides or a family history
of Heart Disease.
Ilyse has years of experience
working with clients to improve their cardiovascular health with simple diet and lifestyle changes.
Gastrointestinal Disorders
Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, GERD, SIBO, FODMAP diet, Diverticulitis
Optimizing your nutritional status can help improve and manage symptoms, such as abdominal pain, constipation or diarrhea, bloating, and gassiness. Following the right plan can help control flare-ups and promote healing of the gastrointestinal tract.
Peri/Post-Menopause
As women age and reach menopause, their metabolism starts to slow down. Learn the right foods to eat and the right times, to rev up your metabolism and prevent or reverse weight gain.
Endocrine Disorders
Prediabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Hyper/hypothyroidism,
Metabolic Syndrome.
Changing your diet is an important step to controlling blood sugar and improving your health. Incorporating the right nutrients into your diet can protect against and help you manage Endocrine disorders.
Auto Immune Disease
Celiac, Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Grave’s disease, Psoriasis.
A comprehensive plan with the correct foods to eat and which to avoid to treat, manage, and control symptoms as well as the disease itself.
Vegan/Vegetarian
Whether you are new to following a vegan or vegetarian lifestyle, or if you have been doing it for years, Ilyse designs a plan to make sure you are consuming all of the right foods to prevent and manage nutritional deficiencies.
Children and Teens
Nurturing environment in which children and young adults learn how food affects their body. Sessions address body image issues, struggles, and social situations. Ultimately, children are taught how to make life-long healthy choices!
Published Best-Selling Author
Your Everyday
Nutrition
100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy
Should I Scoop
Out My Bagel?
And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy.
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